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Abaddham || Manchi Palukulu

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 Abaddham Aneka saarlu manam theliyaka cheppe 2 abadhalu yento thelusaa? 1. Nuv manchi vadivi. 2. nenu nikanna manchi vadini . Manam itharulatho sambhashinchetappudu e rendu abadhalu chaala sarlu vaadutham. Even nenu kuda chaala saarlu vadina e padalanu, tharuvatha grahinchinappati nunchi sariaiyina manishiki vaadatam modalu pettanu. Andhukey chepagalthunna. Itharula gurinchi theliyakunda ne - nuv manchi vaadivi... Ani cheppatam Mana gurinchi manaki baaga thelisina... Gaani - Nenu nikanna manchi vadini ani cheppatam rendu.. chala pedha abadhale. Oka vela nijam ga nuv manchi varu ayithe adhi vere katha ... So, dayachesi manam nijam thelusukonina tharuvatha manchivallo kaadhoo chepdhama... ? 🙂
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How to Control Anger? || Manchi Palukulu

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 How to Control Anger? Controlling anger can be a challenging task, but there are several strategies that can help: Identify triggers : Try to identify what triggers your anger. It could be a certain situation, person, or even a thought. Once you identify your triggers, you can try to avoid or manage them better. Take a deep breath : When you feel anger rising, take a deep breath and count to ten. This can help you calm down and think more rationally. Practice relaxation techniques : Relaxation techniques, such as meditation, deep breathing, and yoga, can help you manage stress and reduce anger. Communicate assertively : When you're angry, it's important to communicate your feelings assertively, but not aggressively. Use "I" statements and express how you feel without attacking the other person. Practice empathy : Try to see the situation from the other person's perspective. This can help you understand their actions and reduce your anger. Take a break : If you fe...
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